On Pro Gainer is used as Protein supplement. PRO Gainer is a high-protein formula delivering calories that count during recovery. Each shake provides ample supplemental Protein, Carbohydrates, Vitamins and Minerals to build on the amount you're getting through a balanced diet of food. Use PRO Gainer as your post-workout recovery shake and/or high-protein meal between meals.
Putting on size requires a balance of heavy training and quality nutrition. Because everyone's a little different, some have a harder time packing on muscle than others.
Directions for use:
Add 1 heaping scoop of PRO Gainer to 16 oz of cold water and shake until thoroughly dissolved. Using milk will add additional calories, carbs and proteins to the nutrient profile of your gainer shake.